By Eric Rozen
+32 475 243865
ericrozen@mac.com
Follow Me

a Stretching Tandava a Stretching Tandava a Stretching Tandava

Online Classes

Online classes take place in the Zoom-app. This app is free of charge and available for PC/Mac, smartphone or tablet. There are currently 14 classes per week.

Live Classes

Classes are held in the Palais du Midi
(city centre - 1000 Brussels).
Two classes per week, one on Thursday, one on Sunday.

Online Classes

Online classes take place in the Zoom-app. This app is free of charge and available for PC/Mac, smartphone or tablet. There are currently 14 classes per week.

Live Classes

Classes are held in the Palais du Midi
(city centre - 1000 Brussels).
Two classes per week, one on Thursday, one on Sunday.

Online Classes

Ces cours online ont lieu avec l'application Zoom, une application gratuite, disponible sur PC/Mac, smartphone ou tablette. Il y a actuellement 14 cours par semaine.

Live Classes

Classes are held in the Palais du Midi
(city centre - 1000 Brussels).
Two classes per week, one on Thursday, one on Sunday.

Practical Information

Tandava Stretching is a technique that works the whole body based on yoga, classic stretching and the Graham method.
Its aim is to tone the entire body, but also to relax knotted muscles and release tension built up by the stresses and strains of daily life. Stretching can be practised by itself or as a complement to other sports; it will help correct muscular problems and can also decrease tension. It can also harmonise the body, mind and spirit, at each individual's pace.
The classes take place live (Brussels) and online (with Zoom).
For the Online classes
It is absolutely necessary to sign up for all classes as the number of students per class is limited (15 students). All the classes are managed via Doodles. Every Saturday, you will receive a link for the registrations for the upcoming week. I can, of course, add your name to the mailing list; just send me an email!
For the Live classes
It is absolutely necessary to sign up for all classes as the number of students per class is limited.
I can, of course, add your name to the mailing list; just send me an email
Price per class is 10 euros.
Bank Account: BE16 9672 0773 6374
I am also available, at the request of companies/offices, for in-house weekly, one-hour sessions. A meeting room where it’s possible to roll out a few yoga mats is all you need and classes are suitable for all levels of fitness. Classes can be held early in the morning before work starts, during the lunch break or even at the end of the working day.
Another possibility is Zoom classes. These will then be set up exclusively for the participating employees.

Schedules

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08.30
08.30
09.45
Online Classes
08.30
09.45
Online Classes
08.45
09.00
09.00
10.15
Online Classes
09.00
10.15
Online Classes
09.15
09.30
09.45
10.00
10.30
10.30
11.45
Online Classes
10.45
11.00
11.15
11.30
17.30
17.30
18.45
Online Classes
17.30
18.45
Online Classes
17.30
18.45
Online Classes
17.30
18.45
Online Classes
17.45
18.00
18.15
18.30
19.00
19.00
20.15
Online Classes
19.00
20.15
Online Classes
19.00
20.15
Online Classes
19.15
19.30
19.45
20.00

Monday

  • Online Classes
    17.30 - 18.45
  • Online Classes
    19.00 - 20.15

Tuesday

  • Online Classes
    17.30 - 18.45
  • Online Classes
    19.00 - 20.15

Wednesday

  • Online Classes
    08.30 - 09.45
  • Online Classes
    17.30 - 18.45
  • Online Classes
    19.00 - 20.15

Friday

  • Online Classes
    08.30 - 09.45
  • Online Classes
    17.30 - 18.45

Saturday

  • Online Classes
    09.00 - 10.15
  • Online Classes
    10.30 - 11.45

Sunday

  • Online Classes
    09.00 - 10.15
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08.30
08.30
09.45
Online Classes
08.30
09.45
Online Classes
08.45
09.00
09.00
10.15
Online Classes
09.00
10.15
Online Classes
09.15
09.30
09.45
10.00
10.30
10.30
11.45
Online Classes
10.45
11.00
11.15
11.30
17.30
17.30
18.45
Online Classes
17.30
18.45
Online Classes
17.30
18.45
Online Classes
17.30
18.45
Online Classes
17.45
18.00
18.15
18.30
19.00
19.00
20.15
Online Classes
19.00
20.15
Online Classes
19.00
20.15
Online Classes
19.15
19.30
19.45
20.00

Monday

  • Online Classes
    17.30 - 18.45
  • Online Classes
    19.00 - 20.15

Tuesday

  • Online Classes
    17.30 - 18.45
  • Online Classes
    19.00 - 20.15

Wednesday

  • Online Classes
    08.30 - 09.45
  • Online Classes
    17.30 - 18.45
  • Online Classes
    19.00 - 20.15

Friday

  • Online Classes
    08.30 - 09.45
  • Online Classes
    17.30 - 18.45

Saturday

  • Online Classes
    09.00 - 10.15
  • Online Classes
    10.30 - 11.45

Sunday

  • Online Classes
    09.00 - 10.15
No events available!

Summer & Winter Workshops

Summer Workshops

These summer workshops are organized in the Bulgarian resort of Pamporovo. On the program: visits to Sofia and Plovdiv, yoga, mountain walks, sports training, cycling, spa, swimming pool, ...

Winter workshops

As in summer, the workshops take place in the ski resort of Pamporovo. In addition to yoga classes, winter activities (skiing, walks,...) will allow you to discover this extraordinary nature

Summer workshops

These summer workshops are organized in the Bulgarian resort of Pamporovo. On the program: visits to Sofia and Plovdiv, yoga, mountain walks, sports training, cycling, spa, swimming pool, ...

Winter workshops

As in summer, the workshops take place in the ski resort of Pamporovo. In addition to yoga classes, winter activities (skiing, walks,...) will allow you to discover this extraordinary nature.

Contact Form

For questions, please fill out the form. I will get back to you as soon as possible.

    Yoga
    at work

    I am also available, at the request of companies/offices, for in-house weekly, one-hour sessions. A meeting room where it’s possible to roll out a few yoga mats is all you need and classes are suitable for all levels of fitness. Classes can be held early in the morning before work starts, during the lunch break or even at the end of the working day.

    Another possibility is Zoom classes. These will then be set up exclusively for the participating employees.

    Yoga
    at work

    I am also available, at the request of companies/offices, for in-house weekly, one-hour sessions. A meeting room where it’s possible to roll out a few yoga mats is all you need and classes are suitable for all levels of fitness. Classes can be held early in the morning before work starts, during the lunch break or even at the end of the working day.

    Another possibility is Zoom classes. These will then be set up exclusively for the participating employees.

    This post is also available in: Français