In today’s professional world, we spend more and more time sitting in front of a computer screen, sometimes for several hours at a stretch. Work overload, increasingly long hours, and the pressure related to individual productivity contribute to mental stress, which often also manifests as physical problems; our bodies suffer from this increasingly sedentary lifestyle. Moreover, we have less and less time to relax and engage in any form of physical activity.

Yoga is now recognized as a powerful method for relaxing both the body and the mind. Through regular practice, the body can regain greater mobility, and mental stress can be managed much more effectively.

I therefore offer companies the option to have weekly on-site sessions of one hour.

A meeting room where yoga mats can be laid out is sufficient, and the classes are suitable for all levels. Sessions can take place early in the morning, before the workday begins, during the lunch break, or even at the end of the day.

Please send me a message for more information.